High blood sugar will start coming down with these 3 yoga, diabetes patients should do it every morning for 30 minutes.
Diet and exercise are very important in diabetes because they prevent blood sugar from rising. Here we will tell you about 3 such yoga which naturally lowers the increased sugar in the blood.
Yoga asanas, breathing exercises and meditation control diabetes naturally and they remove the sensitivity of insulin, due to which the level of sugar in the blood is maintained. Yogasanas stimulate the pancreas to produce enough insulin to control blood sugar levels.
If diabetes is uncontrolled, not only heart disease, blood pressure, kidney related diseases, eye problems also start increasing. Stress is one of the major causes of diabetes as it increases the secretion of glucagon in the body.
Yoga asanas, breathing exercises and meditation are advised to reduce stress in the mind and protect the body from its adverse effects. The production of insulin in the pancreas can be increased through yoga, so let us know which are the 3 best yogas that control sugar.
The first pose is Pavanamukhasana, where a person lies on their back on a smooth surface, with their legs together and their arms by the side of their body. He then takes a deep breath and brings his knees towards his chest, pressing his thighs to his stomach. They wrap their hands around their legs as if they are hugging their knees, holding the pose while breathing normally. As they exhale, they tighten their grip on the upper calf and increase the pressure on their chest. When they inhale, they loosen their grip, and then exhale and release the pose by rocking from side to side three to five times.
The second asana is Balasana, in which the person sits on the floor with both knees bent and bends backwards by bending his neck, keeping his hands by his sides. They stay in this position for 12 to 15 seconds, which increases insulin circulation and keeps blood sugar level under control.
Setu Bandha Asana
The third pose is Setu Bandha Asana (Bridge Pose), where a person lies on his back on a hard surface, preferably a mat. They bend their knees, make sure their feet are hip-width apart and their hands are by their side with palms facing down. Then they apply pressure to the floor with their hands and lift their back, making sure that their chin touches their chest without any movement or effort. While inhaling, they lift their torso slightly, ensuring that their knees and ankles are aligned in a straight line and their thighs are parallel to the floor. They hold their breath for a few seconds and exhale, repeating the process a few times.
(Disclaimer: Our article is just to provide information. Always consult an expert or your doctor for more details.)